校安中心115年暑期期間學生活動安全注意事項宣導：暑期傳染病防治與健康飲食宣導：防疫防暑全方位，健康享樂放暑假！ Campus Security Center Notice for 115th Summer Vacation Student Activity Safety: Prevention of Infectious Diseases & Healthy Eating—Comprehensive Pandemic and Heat Protection for a Healthy and Joyful Summer Break!

暑假假期展開，校安中心特別提醒全校師生，在快樂度假、安排豐富活動的同時，也要注意個人衛生管理，實踐健康生活，共同構築牢固的健康防線：

一、假期防疫不鬆懈：落實六大傳染病防治

1. 呼吸道疾病（流感、COVID-19）： 請保持勤洗手、注意咳嗽禮節等好習慣。出入人潮擁擠或醫療照護機構時，建議配戴口罩。
2. 腸道傳染病（腸胃炎）： 用餐前用肥皂洗手，不生飲、不生食，共食時請使用公筷母匙。
3. 結膜炎： 夏季戲水請選擇乾淨安全的場所，避免用手揉眼，切勿共用毛巾。
4. M痘與登革熱（旅遊健康監測）： 自流行地區返臺，M痘請自主監測21天，登革熱請監測14天。假期間外出請穿著淺色長袖衣褲並使用合格防蚊液。若有發燒、頭痛、出疹等症狀，請儘速就醫並告知旅遊史。防護專線請撥打1922。
5. 性傳染病防治： 疾管署提供「24歲以下梅毒匿名快篩與諮詢服務」，若有疑問可查詢「性健康友善門診一覽表」尋求協助。

二、飲食安全與健康：堅守五要原則

1.預防食品中毒： 請謹記「要洗手、要新鮮、要生熟食分開、要注意保存溫度、要澈底加熱」的五要原則。避免食用來源不明或過期的食物。

2.均衡飲食： 維持少油、少鹽、少糖的原則，多攝取新鮮蔬果與充足水分，避免暴飲暴食。

三、遠離菸檳酒：拒絕成癮物質誘惑

1拒菸（含電子煙）： 依菸害防制法，校園全面禁菸且未滿20歲禁止吸菸。臺灣全面禁絕電子煙，請嚴守「不嘗試、不購買、不推薦」三不原則。

2.拒檳、拒酒： 未滿18歲依法禁止飲酒與嚼食檳榔。請堅守「不嘗試、不接受、不邀請/不購買」原則，保護口腔與身體健康。

四、預防熱傷害：注意高溫防曬

近期夏日氣溫持續偏高，戶外活動時請注意防曬、定時補充水分，並避免在烈日下曝曬過久，謹防熱傷害。

多一分對健康的留心，就能多一分假期的安心。祝大家過一個健康、活力、平安的暑假！

As the summer vacation begins, the Campus Security Center specially reminds all faculty, staff, and students to pay close attention to personal hygiene management and practice healthy living while enjoying your vacation and participating in various activities. Let us work together to build a strong defense line for our health:

一、 Stay Vigilant with Holiday Pandemic Prevention: Implement Prevention for 6 Major Infectious Diseases

1.Respiratory Diseases (Flu, COVID-19): Please maintain good personal hygiene habits such as washing hands frequently and practicing proper cough etiquette. Wearing a mask is recommended when entering crowded places or healthcare facilities.

2.Intestinal Infectious Diseases (Gastroenteritis): Wash your hands with soap before meals, do not drink unboiled water, do not eat raw food, and use serving utensils (public chopsticks and spoons) when sharing meals with others.

3.Conjunctivitis (Pink Eye): When swimming or playing in the water during summer, please choose clean and safe venues. Avoid rubbing your eyes with your hands and never share towels.

4.Mpox & Dengue Fever (Travel Health Monitoring): When returning to Taiwan from endemic areas, please conduct self-health monitoring for 21 days for Mpox and 14 days for Dengue Fever (their respective incubation periods). When going out during the holiday, take anti-mosquito measures by wearing light-colored, long-sleeved clothing and pants, and using government-approved insect repellent. If symptoms such as fever, headache, or rash occur, seek medical attention immediately and inform the doctor of your travel history. For the pandemic prevention hotline, please dial 1922.

5.Prevention of Sexually Transmitted Diseases (STDs): The Centers for Disease Control (CDC) provides the “Anonymous Syphilis Rapid Testing and Consultation Service for Youths/Students Aged 24 and Under.” If you have any questions, you can consult the “List of Sexual Health Friendly Clinics” for assistance.

二、 Food Safety & Healthy Diet: Strictly Adhere to the “Five Do’s” Principle

1. Prevention of Food Poisoning: Please keep in mind the “Five Do’s” principle: “Wash hands, keep it fresh, separate raw and cooked food, mind the storage temperature, and heat thoroughly.” Avoid consuming food of unknown origins or expired items.
2. Balanced Diet: Maintain a low-oil, low-salt, and low-sugar diet. Consume plenty of fresh fruits, vegetables, and an adequate amount of water, and avoid binge eating during the holidays.

三、 Stay Away from Tobacco, Betel Nut, and Alcohol: Reject the Temptation of Addictive Substances

1. Tobacco Refusal (Including E-cigarettes): According to the Tobacco Hazards Prevention Act, smoking is completely banned on all school campuses, and individuals under the age of 20 are prohibited from smoking. E-cigarettes are completely banned in Taiwan; please strictly adhere to the “Three No’s Policy”: Do not try, do not purchase, and do not recommend.
2. Betel Nut & Alcohol Refusal: According to the Protection of Children and Youths Welfare and Rights Act, individuals under the age of 18 are prohibited from drinking alcohol and chewing betel nut. Please firmly stand by the “Do not try, do not accept, and do not invite/do not purchase” principles to protect your oral and physical health.

四、 Prevention of Heat Injuries: Mind the High Temperatures and Sun Protection

As summer temperatures continue to climb recently, please pay attention to sun protection, stay hydrated by drinking water at regular intervals during outdoor activities, and avoid prolonged exposure to the scorching sun to prevent heat injuries.

An extra ounce of care for your health brings a ton of peace of mind during the holidays. Wishing everyone a healthy, energetic, and safe summer vacation!